Built From Broken Guide to Regenerative Therapies (PDF)

This 20-page field manual gives you a clear, practical blueprint for using regenerative medicine to accelerate healing and break through stubborn injuries. It covers everything from simple at-home methods like red light and contrast therapy, to advanced options such as dry needling, shockwave therapy, and PRP.

Each therapy is explained in plain English—with evidence ratings, cost and accessibility comparisons, and integration tips—so you know exactly when to use it, what to expect, and how to find the right providers.